Maverick Volleyball Summer Strength and Conditioning 2011

We are excited to announce the 5th annual, and BEST Maverick Volleyball Summer Training Camp ever!!

Do you want to get FAST?
Do you want to get STRONG?
Do you want to FLY?
Do you want EXPLOSIVE POWER?
Do you want to blow your competition away???

YOU BETTER SIGN UP!

Maverick Volleyball, in cooperation with The Ottawa 67’s Sports Performance Centre (SPC) is offering a Summer Training Camp beginning Wednesday, June 1, 2011. This newly renovated facility offers every athlete an amazing environment to strive for their performance goals. For more information, please visit the SPC website.

The program will consist of:

Strength Training
Mobility and Flexibility
Jump Training/Plyometrics
Speed and Power Training
Overall Conditioning

Highlights

Volleyball specific program development
Programs are tailored to the age and experience of the participant
Extensive supervision and guidance from qualified Maverick and SPC training staff
The objective of the program is to strive for performance gains and to educate athletes on the importance of a structured training regimen in their quest to be the best athletes they can be!
The program is open to any athlete who wishes to be involved with the Maverick Volleyball Club in 2011/2012

What is included?

2 Fitness and performance testing sessions
3 Days/week supervised training at the SPC (2615 Lancaster Rd)
An amazing summer training experience with all your friends!!!

Summer 2011 Schedule

(subject to change) There will be slight changes to the schedule come July and August.

Week of May 30th to June 5th — Orientation and Testing (SPC - 2615 Lancaster Rd)
Mondays - Starting June 6th - 15U Girls and 16U Boys and Girls - 9-10pm
Tuesdays – Starting June 7th
- 15U Boys and University Athletes - 7-8pm
- 17U and 18U Boys and Girls - 8-9pm
Wednesdays - Starting June 8th - 17U and 18U Boys and Girls - 9-10pm
Thursdays - Starting June 9th - 15U Girls and 16U Boys and Girls - 9-10pm
Fridays - Starting June 10th - 15U Boys, 17U Boys and University Athletes - 7:30-8:30pm

NOTE** If an athlete is unable to attend a scheduled training session, arrangements can be made with the training staff in order for the athlete to train with another group.

The Cost

Option 1 - IN HOUSE	Option 2 - SATELLITE
$150/month + HST	$100/month + HST
Orientation and 2 physical testing sessions 3 days/week of training at the SPC Sport and age specific training programs – Changes every 4 weeks Extensive supervision and guidance by qualified training staff at all training session Athlete performance evaluations and feedback	Orientation and 2 physical testing sessions Personally designed program – Changes every 4 weeks 2 visits per month for program changes or as needed The athlete trains off site 3days/week Regular communication with trainers in order to ensure optimal program execution

NOTE** Payment from high performance athletes is not required as the costs were included in the initial fees at the start of the 2010-2011 OVA season.

For more information on the program, please contact Jason McCullagh at jason.mccullagh@maverickvolleyball.ca.