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Club News Story

2023 Winter Competitive Training Centre (CTC)

2023 / 01 / 01

Winter 2023 Evaluations are completed. Please check in with us this summer for Fall 2023 CTC programming information

We will have openings in the following CTC programs.

15/16U Boys

15/16U Girls

13/14U Girls

11/12U Mixed (boys & girls)

Athletes can register now at the following link: CTC Evaluation Registration.


CTC Evaluation 1 Evaluation 2
11/12U Mixed CTC Thursday January 12 (6:30-8:15 pm) at Samuel Genest HS Monday January 16 (6:30-8:15 pm) at ESP Louis RIel
13/14U Girls CTC Wednesday January 11 (6-8 pm) at Canterbury HS Sunday January 15 (9-11 am) at CC Mer Bleue
15/16U Girls CTC Sunday January 22 (8-10 am) at ESC Franco Cite Monday January 23 (6:30-8:15 pm) at Samuel Genest HS
15/16U Boys CTC Wednesday January 11 (8-10 pm) at CC Mer Bleue Sunday January 15 (9-11 am) at St Patrick CHS

Evaluations will be done over 2 sessions for each age cohort. Please be prepared to show up for both sessions.

Practice schedules will mirror the evaluation schedule for each CTC (location, day and times of the week).

Any questions can be directed to us the Club at

Age Categories

11U - born in 2012

12U - born in 2011

13U - born in 2010

14U - born in 2009 

15U - born in 2008 

16U - born in 2007

The Competitive Training Centre is a new 12-week program that started in October 2022 and aims to provide a high quality experience that fills the gap between the recreational programs and the high performance training centres – or for those who missed the September tryouts but don't want to wait until next September to start playing serious volleyball.

The CTC provides more intense training and includes two sessions a week, weekly squad-on-squad gameplay, a local area tournament, team building activity as well as introduction into strength and mental training by professionals. Each 12-week program is divided into two phases. During the first four weeks (the ‘pre-season’), athletes practice twice a week under the supervision of an experienced master coach. After that, teams practice once a week and compete against each other once a week.

In early January, new players can be assessed for addition to the winter/spring CTC which starts near the end of January.


“ You don't drown by falling in the water; you drown by staying there. ”
– Edwin Louis Cole