Daily Archives: November 7, 2010

Importance of a Functional Warm-up

By Martin Poirier, Maverick Volleyball Trainer for Competitive and High Performance Teams Document 1: Maverick Functional Warm-up – List of Exercises by Martin Poirier Document 2: Description of Maverick Functional Warm Up Exercises with Photos by Martin Poirier Efficient mobility … Continue reading

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